Why Essential Amino Acid Supplements Are Important
Did you know you need all nine essential amino acids in your diet to function properly? Basically, they play a role in nearly every physiological aspect in the body, including synthesizing protein, repairing tissue, and absorbing nutrients. Amino acids are like the building blocks of life. Or, more specifically, they are the cellular building blocks of all proteins in your body. The function of amino acids goes beyond simply being “building blocks,” because an essential amino acid imbalance or deficit can cause significant adverse physiological effects. Amino acids fall into two categories: essential and non-essential. There are 20 primary amino acids. Eleven of those are considered non-essential amino acids because our bodies can make them.The remaining nine amino acids are referred to as essential amino acids. Our bodies are not able to produce essential amino acids, so it’s essential that we get them in our diet. The nine essential amino acids are: · Histidi