Why Essential Amino Acid Supplements Are Important

Did you know you need all nine essential amino acids in your diet to function properly?

Basically, they play a role in nearly every physiological aspect in the body, including synthesizing protein, repairing tissue, and absorbing nutrients.

Amino acids are like the building blocks of life. Or, more specifically, they are the cellular building blocks of all proteins in your body. The function of amino acids goes beyond simply being “building blocks,” because an essential amino acid imbalance or deficit can cause significant adverse physiological effects.

Amino acids fall into two categories: essential and non-essential. There are 20 primary amino acids. Eleven of those are considered non-essential amino acids because our bodies can make them.The remaining nine amino acids are referred to as essential amino acids. Our bodies are not able to produce essential amino acids, so it’s essential that we get them in our diet. The nine essential amino acids are:

· Histidine

· Isoleucine

· Leucine

· Lysine

· Methionine

· Phenylalanine

· Threonine

· Tryptophan

· Valine

Essential amino acids are found in a variety of foods, including animal proteins like meat, eggs, and chicken, and in plant-based proteins like quinoa and soy. However, taking concentrated amino acid supplements in the form of a dissolvable powder is a sure way to get the nine essential amino acids that your body cannot produce. High-quality amino acid supplements are linked to a variety of health benefits.

Here are five reasons essential amino acid supplements are important:

1. Taking a supplement will allow you to synthesize protein more efficiently and effectively. Unless you are eating complete proteins (animal or plant-based) that contain all nine essential amino acids each day, you may need a daily supplement.

2. An essential amino acid supplement will help you build lean muscle mass faster at any age. This is important as muscle serves many metabolic functions beyond physical movement, including supporting bone health and providing proper brain and nerve function.
 
3. Amino acids build cells, repair tissues, produce enzymes, and play a key role in our overall health and well-being.

4. Amino acids contribute to blood sugar regulation, energy levels, memory functioning, cognitive behavior, and stress responses. They also aid in the proper operation of the immune system, metabolism, and digestion.

5. Amino acids can help improve your mood and sleep. Tryptophan, for example,is a precursor of serotonin, which helps to regulate mood, sleep, and behaviors.

Amino acids are well-known for their role in muscle development and repair, but our bodies depend on them for so much more, as you can see. Consider if you’re actually getting the nine essential amino acids in your diet or if amino acid supplements would help.

About TriVita

TriVita was founded 20 years ago by Michael Ellison, who started the company to help inspire people to create lasting wellness. The company’s name fuses together the words “Tri” (three) and “Vita” (life) serve to remind us that we are all physically, emotionally, and spiritually connected. They market the popular MyoHealth Essential Amino Acid Complex line, which is the first and only U.S.-patented product to deliver all nine essential amino acids to your diet and is clinically proven to support muscle strength and function. The formula was developed over 20 years based on findings from NASA, National Institutes of Health, and 24 clinical trials by Dr. Robert Wolfe, a renowned amino acid, nutrition, and muscle metabolism expert.

For more information on TriVita and the MyoHealth Essential Amino Acid Complex line, visit Trivita.com