Five Tips for Healthy Aging
You have more control over your health than you might think. Understanding how to take care of your mind, body, and spirit gives you the power to maintain your health and well-being as you age. Here are five tips to living your best life right now. 1. Prevent Muscle Weakness & Bone Loss It’s part of life that the older you get, the higher the rate of muscle loss you experience. It’s important to build and maintain muscle because it serves many metabolic functions beyond physical movement, including supporting bone health and helping to support proper body functioning. Weight-bearing and strength-building exercises and activities are key to maintaining healthy bones, joints, and muscles. To help build muscle strength and function, you should also consider taking clinically-proven essential amino acid supplements , which are called “essential” because we need to get them through our diet—our cells can’t manufacture them on their own. 2. Let’s Get Physical Welln