Five Tips for Healthy Aging
You have more control over your health than you might think.
Understanding how to take care of your mind, body, and spirit gives you
the power to maintain your health and well-being as you age. Here are
five tips to living your best life right now.
1. Prevent Muscle Weakness & Bone Loss
It’s part of life that the older you get, the higher the rate of muscle loss you experience. It’s important to build and maintain muscle because it serves many metabolic functions beyond physical movement, including supporting bone health and helping to support proper body functioning.
Weight-bearing and strength-building exercises and activities are key to maintaining healthy bones, joints, and muscles. To help build muscle strength and function, you should also consider taking clinically-proven essential amino acid supplements, which are called “essential” because we need to get them through our diet—our cells can’t manufacture them on their own.
2. Let’s Get Physical
Wellness is indeed about getting the right nutrients in your diet, but it’s also about being physically active. Even a little exercise is better than none. You don’t have to compete in Ironmans to get fit, just do whatever healthy activity you love. Whether it’s gardening, tennis, swimming, golfing, dancing, hiking, or running—just keep moving. The idea is to embrace a more active lifestyle through your hobbies at least a few hours a week. Even walking can improve one’s overall health and well-being, and even help prevent some health problems.
3. Stay Connected
Sometimes it’s easy to pass on invitations to social outings because you just want to stay home. But doing things with friends, family, and community members adds quality to your life. Staying connected to others can help prevent loneliness and feelings of isolation. And social isolation increases mortality risk compared to someone who’s getting out there and doing fun social activities like going to lunch with friends, playing card games, going to book club, or attending church.
4. Look for the Magic Every Day
Some people use the power of meditation, prayer, or positive thinking to deal with life and calm the mind. Others harness their ability to see beauty in everyday life. They are using their magic-seeking powers to find at least one beautiful thing around them each day. The next time you step out your front door, look around and find it for yourself.
5. Lower Your Blood Pressure
High blood pressure is common in older adults and is often referred to as the “silent killer” because you often can’t see or feel symptoms. However, controlling blood pressure through medication and lifestyle changes reduces your risk of heart attacks or strokes. One reason for annual checkups is to have your blood pressure checked. If it’s too high, your doctor may suggest changing your diet, exercising, supplements, and medications. Be sure to talk to your doctor about taking any supplements you might need, such as an essential amino acid supplement, vitamin D, probiotics,or any other vitamins and minerals.
About TriVita
Founded in 1999 by Michael Ellison, TriVita operates under the belief that everyone deserves to live with optimal wellness. Wellness isn’t merely the absence of disease or injury—it’s the balance of physical, emotional, and spiritual well-being. TriVita offers a complete line of premium, science-based nutritional supplements, including the MyoHealth line of essential amino acid supplements. The MyoHealth Essential Amino Acid Complex is the only U.S.-patented formula to provide all nine essential amino acids, which are designed to support a healthy body and address a range of health concerns.
To learn more about TriVita and the MyoHealth Essential Amino Acid Complex line, visit Trivita.com
1. Prevent Muscle Weakness & Bone Loss
It’s part of life that the older you get, the higher the rate of muscle loss you experience. It’s important to build and maintain muscle because it serves many metabolic functions beyond physical movement, including supporting bone health and helping to support proper body functioning.
Weight-bearing and strength-building exercises and activities are key to maintaining healthy bones, joints, and muscles. To help build muscle strength and function, you should also consider taking clinically-proven essential amino acid supplements, which are called “essential” because we need to get them through our diet—our cells can’t manufacture them on their own.
2. Let’s Get Physical
Wellness is indeed about getting the right nutrients in your diet, but it’s also about being physically active. Even a little exercise is better than none. You don’t have to compete in Ironmans to get fit, just do whatever healthy activity you love. Whether it’s gardening, tennis, swimming, golfing, dancing, hiking, or running—just keep moving. The idea is to embrace a more active lifestyle through your hobbies at least a few hours a week. Even walking can improve one’s overall health and well-being, and even help prevent some health problems.
3. Stay Connected
Sometimes it’s easy to pass on invitations to social outings because you just want to stay home. But doing things with friends, family, and community members adds quality to your life. Staying connected to others can help prevent loneliness and feelings of isolation. And social isolation increases mortality risk compared to someone who’s getting out there and doing fun social activities like going to lunch with friends, playing card games, going to book club, or attending church.
4. Look for the Magic Every Day
Some people use the power of meditation, prayer, or positive thinking to deal with life and calm the mind. Others harness their ability to see beauty in everyday life. They are using their magic-seeking powers to find at least one beautiful thing around them each day. The next time you step out your front door, look around and find it for yourself.
5. Lower Your Blood Pressure
High blood pressure is common in older adults and is often referred to as the “silent killer” because you often can’t see or feel symptoms. However, controlling blood pressure through medication and lifestyle changes reduces your risk of heart attacks or strokes. One reason for annual checkups is to have your blood pressure checked. If it’s too high, your doctor may suggest changing your diet, exercising, supplements, and medications. Be sure to talk to your doctor about taking any supplements you might need, such as an essential amino acid supplement, vitamin D, probiotics,or any other vitamins and minerals.
About TriVita
Founded in 1999 by Michael Ellison, TriVita operates under the belief that everyone deserves to live with optimal wellness. Wellness isn’t merely the absence of disease or injury—it’s the balance of physical, emotional, and spiritual well-being. TriVita offers a complete line of premium, science-based nutritional supplements, including the MyoHealth line of essential amino acid supplements. The MyoHealth Essential Amino Acid Complex is the only U.S.-patented formula to provide all nine essential amino acids, which are designed to support a healthy body and address a range of health concerns.
To learn more about TriVita and the MyoHealth Essential Amino Acid Complex line, visit Trivita.com
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