Why Is It Important to Lead a Healthy Lifestyle as We Age?
Even when we’re young, if we eat poorly and aren’t exercising, we are
contributing to an increased risk of heart disease, high blood pressure,
and a lower quality of life. But it’s never too late to start a
healthier lifestyle.
Since people are living longer than ever, we want to experience as many healthy, independent years as possible. Join the ranks of your healthy peers with the following tips and learn why it’s important to lead a healthy lifestyle as you age.
Eating Right Gives You Energy and Staves Off Weight Gain or Loss
Our metabolism can slow down as we get older, so we can’t eat as many calories as we used to without gaining weight. At the same time, our senses of smell and taste can change over the years, and we may not feel like eating as much as we used to. It’s not great to be too overweight, nor is it ideal to be underweight. Regardless, diet plays a role in overall health.
It’s essential to eat foods that are high in fiber, and eat mostly fruits and vegetables with lean proteins, whole grains, and omega-3s. You may even want to take an essential amino acid supplement to support everyday muscle function and a healthy lifestyle.
Limit your sugar, salt, carb, and alcohol intake. In today’s world, you can have groceries delivered right to your door or choose a prepared meal delivery service. Many communities also have healthy food programs to help residents in many situations. Not everyone enjoys cooking or grocery shopping, but these are some ways to ease that work.
A proper diet helps keep your energy levels up and so does adequate water intake. It’s easy to forget about drinking water until you’re actually thirsty. Try to remember to drink water even before you’re thirsty to ensure proper hydration.
Exercise Is a Top Contributor to a Long, Healthy Life
Beyond adding years to your life, exercise adds good quality to your years. The known benefits of exercise are numerous, and can include:
· Better quality of sleep
· Increased muscle mass from weight resistance training
· Improved flexibility, balance, and good posture (especially yoga)
· Boosted immune system
· Endorphin release of hormones that boost happiness and reduce stress
Exercise doesn’t have to be boring or monotonous. Do activities you enjoy, such as gardening, golfing, walking your dog, cycling, hiking, swimming, or taking cardio classes with your friends.
Sleep Is Important to Your Emotional and Physical Health
Chronic sleep deprivation among adults can result in a higher risk of depression, anxiety, memory problems, and reduced immune function. Other serious health problems may include an increased risk of diabetes, weight problems, and cardiovascular disease.
It’s not uncommon for adults to experience sleep problems as they get older, such as having trouble falling asleep, waking up several times throughout the night, and sleeping during the day. Many of the issues can be attributed to poor sleep habits. Fortunately, with some adjustments to your habits, you can often improve your quality of sleep.
Be sure to establish a bedtime ritual, whether it’s taking a relaxing bath, listening to soothing music, or using an essential oil diffuser to calm your senses. Make sure you invest in a good mattress with comfortable sheets and blankets. No artificial light should be present as it can repress melatonin, the hormone that helps you sleep. Exercising a few hours before bed can help promote better sleep as well.
If you set up your daily and nightly routines, eat well, get enough rest, take your essential amino acid supplements, and get plenty of exercise, you’re well on your way to living a long, healthy, happy life.
About TriVita
Of the 20 primary amino acids in your body, nine are considered essential to your diet because your body cannot manufacture them on its own. These nine essential amino acids are: lysine, leucine, isoleucine, histidine, methionine, phenylalanine, threonine, valine, and tryptophan. TriVita sells MyoHealth Essential Amino Acid Complex, an essential amino acid supplement. The supplement comes in two flavors of dissolvable powders (Berry Crush and Lemonade) as well as in a plain capsule. MyoHealth contains the only U.S.-patented formula that delivers all nine essential amino acids, which help support muscle strength and function.
Browse all of TriVita’s products, including MyoHealth, at Trivita.com
Since people are living longer than ever, we want to experience as many healthy, independent years as possible. Join the ranks of your healthy peers with the following tips and learn why it’s important to lead a healthy lifestyle as you age.
Eating Right Gives You Energy and Staves Off Weight Gain or Loss
Our metabolism can slow down as we get older, so we can’t eat as many calories as we used to without gaining weight. At the same time, our senses of smell and taste can change over the years, and we may not feel like eating as much as we used to. It’s not great to be too overweight, nor is it ideal to be underweight. Regardless, diet plays a role in overall health.
It’s essential to eat foods that are high in fiber, and eat mostly fruits and vegetables with lean proteins, whole grains, and omega-3s. You may even want to take an essential amino acid supplement to support everyday muscle function and a healthy lifestyle.
Limit your sugar, salt, carb, and alcohol intake. In today’s world, you can have groceries delivered right to your door or choose a prepared meal delivery service. Many communities also have healthy food programs to help residents in many situations. Not everyone enjoys cooking or grocery shopping, but these are some ways to ease that work.
A proper diet helps keep your energy levels up and so does adequate water intake. It’s easy to forget about drinking water until you’re actually thirsty. Try to remember to drink water even before you’re thirsty to ensure proper hydration.
Exercise Is a Top Contributor to a Long, Healthy Life
Beyond adding years to your life, exercise adds good quality to your years. The known benefits of exercise are numerous, and can include:
· Better quality of sleep
· Increased muscle mass from weight resistance training
· Improved flexibility, balance, and good posture (especially yoga)
· Boosted immune system
· Endorphin release of hormones that boost happiness and reduce stress
Exercise doesn’t have to be boring or monotonous. Do activities you enjoy, such as gardening, golfing, walking your dog, cycling, hiking, swimming, or taking cardio classes with your friends.
Sleep Is Important to Your Emotional and Physical Health
Chronic sleep deprivation among adults can result in a higher risk of depression, anxiety, memory problems, and reduced immune function. Other serious health problems may include an increased risk of diabetes, weight problems, and cardiovascular disease.
It’s not uncommon for adults to experience sleep problems as they get older, such as having trouble falling asleep, waking up several times throughout the night, and sleeping during the day. Many of the issues can be attributed to poor sleep habits. Fortunately, with some adjustments to your habits, you can often improve your quality of sleep.
Be sure to establish a bedtime ritual, whether it’s taking a relaxing bath, listening to soothing music, or using an essential oil diffuser to calm your senses. Make sure you invest in a good mattress with comfortable sheets and blankets. No artificial light should be present as it can repress melatonin, the hormone that helps you sleep. Exercising a few hours before bed can help promote better sleep as well.
If you set up your daily and nightly routines, eat well, get enough rest, take your essential amino acid supplements, and get plenty of exercise, you’re well on your way to living a long, healthy, happy life.
About TriVita
Of the 20 primary amino acids in your body, nine are considered essential to your diet because your body cannot manufacture them on its own. These nine essential amino acids are: lysine, leucine, isoleucine, histidine, methionine, phenylalanine, threonine, valine, and tryptophan. TriVita sells MyoHealth Essential Amino Acid Complex, an essential amino acid supplement. The supplement comes in two flavors of dissolvable powders (Berry Crush and Lemonade) as well as in a plain capsule. MyoHealth contains the only U.S.-patented formula that delivers all nine essential amino acids, which help support muscle strength and function.
Browse all of TriVita’s products, including MyoHealth, at Trivita.com
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