Why Is It Important to Lead a Healthy Lifestyle as We Age?
Even when we’re young, if we eat poorly and aren’t exercising, we are contributing to an increased risk of heart disease, high blood pressure, and a lower quality of life. But it’s never too late to start a healthier lifestyle. Since people are living longer than ever, we want to experience as many healthy, independent years as possible. Join the ranks of your healthy peers with the following tips and learn why it’s important to lead a healthy lifestyle as you age. Eating Right Gives You Energy and Staves Off Weight Gain or Loss Our metabolism can slow down as we get older, so we can’t eat as many calories as we used to without gaining weight. At the same time, our senses of smell and taste can change over the years, and we may not feel like eating as much as we used to. It’s not great to be too overweight, nor is it ideal to be underweight. Regardless, diet plays a role in overall health. It’s essential to eat foods that are high in fiber, and eat mostly fru