MyoHealth

If you can get your required amount of daily vitamins, minerals, fiber, and protein from foods instead of supplements that’s ideal. But this can be a challenge, even for those who eat a fairly well-balanced diet—and especially among older Americans. If you are concerned about whether you are getting enough nutrients in your diet, it’s wise to talk to your doctor. You can discuss the ideal supplements to take if you think you need more than what you’re getting from food. Our dietary needs shift as we get older, and it’s not always feasible to get all of your nutrients from food, so here are five supplements to consider: Essential Amino Acids You need essential amino acids in your diet, as your body does not have the ability to make them on its own. Fortunately, many foods contain essential amino acids, such as eggs, meat, and fish. However, taking an essential amino acid supplement will allow you to synthesize protein more efficiently and help you build lean mus...

Did you know you need all nine essential amino acids in your diet to function properly? Basically, they play a role in nearly every physiological aspect in the body, including synthesizing protein, repairing tissue, and absorbing nutrients. Amino acids are like the building blocks of life. Or, more specifically, they are the cellular building blocks of all proteins in your body. The function of amino acids goes beyond simply being “building blocks,” because an essential amino acid imbalance or deficit can cause significant adverse physiological effects. Amino acids fall into two categories: essential and non-essential. There are 20 primary amino acids. Eleven of those are considered non-essential amino acids because our bodies can make them.The remaining nine amino acids are referred to as essential amino acids. Our bodies are not able to produce essential amino acids, so it’s essential that we get them in our diet. The nine essential amino acids are: · Histidi...