5 Interesting Facts About Essential Amino Acids

Essential is defined as something that’s absolutely necessary or non-negotiable. So, in the case of essential amino acids, you must have them for your body to function. But what else do you really know about essential amino acids and the role they play in your life? Let’s take a look at five top facts about them.

https://www.trivita.com/product/essential-amino-acids

 Fact 1: Amino Acids are the Building Blocks of Protein

Amino acids play a role in almost every physiological function in your body, either directly or indirectly. Each of the 20 amino acids serves multiple purposes and work with each other to keep us alive. Amino acids are organic compounds connected by peptide bonds, which form a polypeptide—another word for protein. In order words, amino acids combine to make proteins. Muscle is the primary reservoir of amino acids and requires protein to grow.  

Fact 2: Essential Amino Acids Cannot Be Made by Your Body

There are 20 amino acids in the body, nine of which are called essential amino acids because it is essential that you get them in your diet. Your body can’t produce the nine essential amino acids on its own. The other 11 are called non-essential amino acids because your body naturally synthesizes them. However, you need all 20 to maintain normal functioning and good health.  

Fact 3: Essential Amino Acids Are Acquired Through Diet

It’s easy to get essential amino acids through an essential amino acid supplement or through your food intake. Animal- and plant-based proteins are plentiful in our diets. Some good sources of essential amino acids can be found in meat, fish, eggs, soy, tofu, quinoa, dairy, nuts, and more. When you eat food with protein, your digestive system breaks it down into amino acids. It can be difficult to get all of the essential amino acids you need from diet alone, which is where supplements can help. The amino acids then do their various jobs to keep the body and mind functioning properly.  

Fact 4: Older Adults May Benefit From an Essential Amino Acid Supplement

Muscle mass naturally declines as we age, but you aren’t powerless as you get older—you can still build muscle and live your best active life. It’s never too late to build muscle mass and maintain it. One thing that may help is high-quality, reputable essential amino acid supplements, which allow you to synthesize protein more efficiently and help build lean muscle mass faster. Improving your intake of amino acids helps you prepare for aging healthily and better equips you to maintain a high quality of life.  

Fact 5: Essential Amino Acid Deficiency is Serious

If you are eating a diet based on fast food and snacks loaded with sugar and artificial ingredients, you aren’t getting enough of the stuff you really need, such as vitamins, minerals, and essential amino acids. The essential amino acids are vital for a number of the body’s functions, including muscle and bone health, blood cell creation, tissue repair, tooth enamel, immunity, and even some brain functions. Talk to your doctor if you suspect that you might not be getting enough amino acids, as they become especially important for older adults.  

About TriVita

TriVita and founder Michael Ellison operate on the belief that everyone deserves to live with optimal wellness. The company was founded in 1999 as a way to help people live a life of physical, spiritual, and emotional well-being. TriVita offers premium nutritional supplements, including the MyoHealth line of essential amino acid supplements. MyoHealth contains the only U.S.-patented formula that delivers all nine essential amino acids, which help support muscle strength and function.

Learn more about MyoHealth essential amino acid supplements and TriVita at Trivita.com

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