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5 Interesting Facts About Essential Amino Acids

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Essential is defined as something that’s absolutely necessary or non-negotiable. So, in the case of essential amino acids, you must have them for your body to function. But what else do you really know about essential amino acids and the role they play in your life? Let’s take a look at five top facts about them. Fact 1: Amino Acids are the Building Blocks of Protein Amino acids play a role in almost every physiological function in your body, either directly or indirectly. Each of the 20 amino acids serves multiple purposes and work with each other to keep us alive. Amino acids are organic compounds connected by peptide bonds, which form a polypeptide—another word for protein. In order words, amino acids combine to make proteins. Muscle is the primary reservoir of amino acids and requires protein to grow.   Fact 2: Essential Amino Acids Cannot Be Made by Your Body There are 20 amino acids in the body, nine of which are called essential amino acids because it i
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Why Is It Important to Lead a Healthy Lifestyle as We Age?

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Even when we’re young, if we eat poorly and aren’t exercising, we are contributing to an increased risk of heart disease, high blood pressure, and a lower quality of life. But it’s never too late to start a healthier lifestyle. Since people are living longer than ever, we want to experience as many healthy, independent years as possible. Join the ranks of your healthy peers with the following tips and learn why it’s important to lead a healthy lifestyle as you age.  Eating Right Gives You Energy and Staves Off Weight Gain or Loss Our metabolism can slow down as we get older, so we can’t eat as many calories as we used to without gaining weight. At the same time, our senses of smell and taste can change over the years, and we may not feel like eating as much as we used to. It’s not great to be too overweight, nor is it ideal to be underweight. Regardless, diet plays a role in overall health. It’s essential to eat foods that are high in fiber, and eat mostly fru
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How to Find the Right Amino Acid Supplement

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With so many amino acid supplements on the market today, it can be a challenge to know which ones are the best and worth your money. If you want to try an amino acid supplement and need some guidance for choosing the right product for you, there are a few essential criteria for consideration. You can enjoy a wide range of health and lifestyle benefits with a high-quality amino acid supplement, so it’s important to choose carefully. Let’s take a look at more details. Two Main Types of Amino Acids Your body produces 11 non-essential amino acids on its own, mainly through the liver, so you don’t have to worry about getting them in your diet or taking a supplement. The other nine amino acids are essential to your diet or through a supplement because your cells cannot make them. You need all 20 amino acids working together to function at your best. If you are seeking an amino acid supplement , make sure it’s an essential amino acid supplement. The right supplement will
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Do You Know What Each of the 9 Essential Amino Acids Does for Your Body?

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It’s no exaggeration to say that as the “building blocks of protein,” amino acids are essential to our survival. Each of the 20 amino acids our bodies need to function plays a specific role in muscle growth, immune function, wound healing, hormone production, and so much more.  There are nine essential amino acids and 11 non-essential amino acids. The nine essential amino acids are considered essential because you must get them through your diet—the body cannot produce them on its own. A deficiency of any of the essential amino acids can compromise your health. Ideally, all of your food sources of protein contain all nine and you’re able to absorb them effectively. Animal proteins typically offer all essential amino acids in the correct ratios, which makes it easier to get your dietary protein. However, you may benefit from essential amino acid supplements if you have concerns about getting your daily needs met. Talk to your doctor to be certain. Let’s look at the n
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Five Tips for Healthy Aging

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You have more control over your health than you might think. Understanding how to take care of your mind, body, and spirit gives you the power to maintain your health and well-being as you age. Here are five tips to living your best life right now. 1. Prevent Muscle Weakness & Bone Loss It’s part of life that the older you get, the higher the rate of muscle loss you experience. It’s important to build and maintain muscle because it serves many metabolic functions beyond physical movement, including supporting bone health and helping to support proper body functioning. Weight-bearing and strength-building exercises and activities are key to maintaining healthy bones, joints, and muscles. To help build muscle strength and function, you should also consider taking clinically-proven essential amino acid supplements , which are called “essential” because we need to get them through our diet—our cells can’t manufacture them on their own. 2. Let’s Get Physical Welln
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5 Supplements You May Need as You Get Older

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If you can get your required amount of daily vitamins, minerals, fiber, and protein from foods instead of supplements that’s ideal. But this can be a challenge, even for those who eat a fairly well-balanced diet—and especially among older Americans. If you are concerned about whether you are getting enough nutrients in your diet, it’s wise to talk to your doctor. You can discuss the ideal supplements to take if you think you need more than what you’re getting from food. Our dietary needs shift as we get older, and it’s not always feasible to get all of your nutrients from food, so here are five supplements to consider: Essential Amino Acids You need essential amino acids in your diet, as your body does not have the ability to make them on its own. Fortunately, many foods contain essential amino acids, such as eggs, meat, and fish. However, taking an essential amino acid supplement will allow you to synthesize protein more efficiently and help you build lean mus
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Why Essential Amino Acid Supplements Are Important

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Did you know you need all nine essential amino acids in your diet to function properly? Basically, they play a role in nearly every physiological aspect in the body, including synthesizing protein, repairing tissue, and absorbing nutrients. Amino acids are like the building blocks of life. Or, more specifically, they are the cellular building blocks of all proteins in your body. The function of amino acids goes beyond simply being “building blocks,” because an essential amino acid imbalance or deficit can cause significant adverse physiological effects. Amino acids fall into two categories: essential and non-essential. There are 20 primary amino acids. Eleven of those are considered non-essential amino acids because our bodies can make them.The remaining nine amino acids are referred to as essential amino acids. Our bodies are not able to produce essential amino acids, so it’s essential that we get them in our diet. The nine essential amino acids are: · Histidi
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